Top 5 Energy-Boosting Nutrients for Men Over 40
As we age, our energy levels naturally decline, but that doesn’t mean we have to settle for fatigue. The right nutrients can help you maintain the stamina and vitality you had in your younger years. Here are five essential energy-boosting nutrients every man over 40 should consider:
Magnesium:
Crucial for converting food into energy. A deficiency can lead to tiredness and low endurance.
B Vitamins (especially B12 and B6):
Support energy metabolism and help combat fatigue.
CoQ10:
A powerful antioxidant that fuels cells and supports heart health.
Iron:
Important for oxygen transport. Low levels can leave you feeling weak and tired.
Adaptogens (like Ashwagandha and Rhodiola):
Help the body adapt to stress and support steady energy levels.